Mental

The mental side of the game is what defines champions. Your focus, resilience, and ability to handle adversity shape how you perform under pressure. 

Strong training habits, a competitive mindset, proper nutrition, and visualization exercises all contribute to success. The best players don’t just train their bodies—they train their minds to win.

Meditation and Visualization

How to visualize like a pro

How to reach flow states

Meditation for competition

Dedication

You + Motivation = Success

Grit: Power of Passion and Perserverence

The mind of champion athletes

What It Takes

Allie Long (USWNT)

Erling Haaland (Manchester City)

Trent Alexander-Arnold (Liverpool)

No Days Off: 10 year old boy

No Days Off: 14 year old girl

No Days Off: 14 year old boy

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." - Michael Jordan